WORKOUT - NEWPORT
Time & Location
About the Event
“Lift heavy” seems like the answer to everything nowadays, right?
While weightlifting is beneficial for lots of reasons — especially for women —
it’s not required to build strength and prevent future injuries. For many
people, getting a workout on with your own body weight is enough.
Whether you work out at home or want to give the dumbbells a rest, we’ve
put together a list of low impact 14 body-burning moves that require no
weights. to see strength success, practice your routine two to three times per
week. Keep reading to learn how many sets and reps each move needs. And
don’t be fooled by the lack of equipment. This mix of cardio, plyometrics, and
bodyweight exercises will push you to your limit!